Aside from a few cycle commutes early December I seem to have temporarily fallen out of love with my bike? The recent cold weather plus the siren call of cake haven't helped much either. Still, I've got my Addiscombe Cycling Club (ACC) darts matches to help keep me fit (darts is a sport isn't it?).
More importantly, I've been secretly going to weekly Pilates classes since November. This is a class I helped to organise for ACC. We meet every week and Adam, our wonderful teacher, puts us all in a world of worthy pain. It's great fun, helps with building core strength, helps with balance and makes me think much more about posture and poise than I've ever done before (I'm the one on the left in the photo - yeah right!). This is Adam's website http://pilates-balance.com/ why not take a look and perhaps go along to a class or two yourself? I think you'll like it.